A Minute For Relaxation
Imagine that you are sailing at night on a small ship in the sea. The storm is raging, the rain is pouring on the deck. The ship rises and falls on the waves, it swings from side to side. It's pitch black.
Feel the pitching of the ship, hear the howling of the wind, feel the cold of the rain and wind on your face. Look at the night storm sea. Feel how tired your hands are and how hard it is for you to control the steering wheel.
Suddenly you see a bright light in the distance. A lighthouse. His motionless shining beam serves as your guide in the night. You are relieved to welcome this help. Now you know where to send the ship. Focus on the lighthouse and imagine its light pouring in all directions to help those who have lost their way and to show the way to all those in need. The storm rages, the wind howls, the rain gushes, the night is dark. But the lighthouse stands, radiating light and power. No storm will crush him.
After a while, let this view disappear, leaving behind a feeling of sparkling power.
Imagine that you are sailing at night on a small ship in the sea. The storm is raging, the rain is pouring on the deck. The ship rises and falls on the waves, it swings from side to side. It's pitch black.
Feel the pitching of the ship, hear the howling of the wind, feel the cold of the rain and wind on your face. Look at the night storm sea. Feel how tired your hands are and how hard it is for you to control the steering wheel.
Suddenly you see a bright light in the distance. A lighthouse. His motionless shining beam serves as your guide in the night. You are relieved to welcome this help. Now you know where to send the ship. Focus on the lighthouse and imagine its light pouring in all directions to help those who have lost their way and to show the way to all those in need. The storm rages, the wind howls, the rain gushes, the night is dark. But the lighthouse stands, radiating light and power. No storm will crush him.
After a while, let this view disappear, leaving behind a feeling of sparkling power.
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